• Ramblings

    A Little Reminder

    It was pouring as we ended the meeting in Jakarta. Our local partner, after talking to the driver on the mobile, advised us to walk over to the next building instead of getting the driver to come over due to the deadlock traffic jam.

    There were a bunch of young kids waiting at the building. Our local partner talked to two kids, and immediately they opened two umbrellas. Using the two umbrellas, we proceed to walk over to the next building.

    The two kids followed beside us, thoroughly soaked by the rain, and walking bare footed along the poorly maintained roads, walking through the muddy filled potholes and trash.

    When we reached the building opposite, our local partner paid them, equivalent to a few cents in Singapore currency, before the two kids ran back with the umbrellas, presumably to await for more business.

    It is these little incidents that remind me how fortunate I am.

  • Happenings

    7 Habits of a Singaporean

    7 habits of a Singaporean

    By Tommy Koh, Published The Straits Times, 11 Sep 2013

    IN TWO years, Singapore will celebrate its 50th anniversary as a sovereign and independent country. The Government of Singapore has appointed me to the steering committee in charge of the celebrations.

    In this essay, I wish to share my reflections on what makes me a Singaporean.

    – First, I am a Singaporean because I was born here, grew up here, went to school here, married here and live and work here.

    My wife used to ask me: “Where would you like to spend your retirement years?” I would reply that I wish to work until I die and would like to die in the land of my birth. I have spent my whole life working for Singapore and, although I have never signed a bond of service, I feel bonded to Singapore.

    It is, of course, true that you don’t have to be born in Singapore to be a Singaporean. One of our founding fathers, Mr S. Rajaratnam, used to say that being a Singaporean is not a condition of one’s birth but of one’s conviction. In that spirit, we have welcomed many, who were born elsewhere, into our family. I count among our compatriots friends like Mr Asad Latif, born in India; Mr Alain Vandenborre, born in Belgium; Mr Ray Ferguson, born in the United Kingdom; Mr Simon Israel, born in Fiji; and Mr Gautam Banerjee, born in India.

    – Second, what makes me a Singaporean is the fact that my close friends include Chinese, Malays, Indians, Eurasians, Arabs, Jews, Armenians. I venture that hardly any Chinese, Japanese, Korean, Indian or Indonesian can make the same claim; and few even among Americans, from the land of the melting pot.

    In the short space of half a century, we have succeeded in achieving a level of acceptance – I would even call it celebration – of the diversity of the human family, which no older nation has done.

    I believe that, if presented with a worthy Malay candidate, the electorate of Singapore would elect him or her as our President. I also believe that Singaporeans are ready for a non-Chinese Prime Minister.

    – Third, the Singaporean’s cultural DNA includes a gene that respects all faiths.

    Although Singapore is a very small country, our Inter-Religious Organisation consists of the representatives of 10 of the major religions of the world. A good Singaporean may or may not have a religion. However, he is schooled to respect all faiths, and no matter how much he may believe that his faith is the one true faith, he may not denigrate the faith of others.
    This is why Singaporeans reacted so strongly when a Christian pastor was caught bad-mouthing Taoism and Buddhism. It is not only against the law to do that but it is also against our social norm. Inter-religious harmony is one of our most precious achievements.

    – Fourth, I believe that Singaporeans share certain core values. The Singaporean is honest, hard-working, law-abiding and reliable. We believe in meritocracy.

    I know that, as imperfect mortals, we don’t always reflect these virtues in our daily lives. But I would maintain that, on the whole, they are the values that Singaporeans live by. For this reason, Singaporeans are head-hunted by the private sector and sought after by international organisations. The fact that Transparency International ranks Singapore as the cleanest and most non-corrupt country in Asia and one of the top five in the world vindicates my view.
    I was also very pleased by how well Singapore did in the Reader’s Digest’s exercise, in which a certain number of wallets is randomly dropped in different cities around the world. The exercise was to find out how many wallets were returned. In Singapore, seven of the 10 wallets dropped were returned by the finders. This was a high score. I am also convinced that Singapore’s taxi drivers are among the most honest in the world.

    – Fifth, Singaporeans speak English in an identifiably unique way. I don’t mean Singlish. I mean our accent and intonation.

    I had a very close American friend called Miriam Levering. One day, she was on a street car in Vienna. She heard several men talking to one another in English. She went up to them and asked whether they were from Singapore. They said yes and asked her how she knew. She said: “You speak just like my friend, Tommy Koh.”

    Although I have spent more than 20 years of my life in America, I have not acquired an American accent. I therefore cannot understand why some Singaporeans, who have had much less exposure to the West, speak English with a fake foreign accent. We should be true to ourselves and speak English in the Singaporean way. There is no need to put on an Oxbridge accent or an American accent.

    – Sixth, one of the things that make me a Singaporean is my love of our hawker food. Cooking and baking are two of the greatest inventions of the human civilisation. When I was living in New York and Washington, I would often ask Singaporeans what they miss most about home. In their replies, they would always mention family, friends and food.

    Our hawker food reflects the inter-racial and inter-cultural diversity of Singapore. Eating is also an arena in which Singaporeans cross many boundaries. Thus, I have Indian friends who love Chinese food and Chinese friends who love Indian or Malay food. Our hawker centres should be preserved and enhanced because they are where Singaporeans of all races, ages and incomes meet and enjoy our unique culinary achievements. I am therefore very pleased to be one of the judges, for the fourth year, of the Singapore Hawker Masters competition, sponsored by The Straits Times and Lianhe Zaobao.

    – Seventh, I love physical Singapore. I love our trees, parks, gardens, forests and beaches. Singapore should keep as much of our natural heritage as possible. We should also aspire to maintain a balance between heritage and modernity in our built environment. I regret that my primary school has disappeared and my high school has moved house twice. I am, however, happy that my law school has returned to its original home at Bukit Timah.

    I am very encouraged by the new interest shown by Singaporeans, young and old, to preserve our memories, history and heritage. This is good because a nation is a people bound together by their collective memories of the past and their shared dreams of the future. We need to anchor our memories of the past to physical Singapore.

    The writer, an international lawyer and diplomat for many years, is special adviser to the Institute of Policy Studies and a member of SG50, the steering committee to coordinate plans to celebrate Singapore’s 50th National Day in 2015.

  • Health

    SAFRA Singapore Bay Run 2013

    The Adidas King of the Road 2013 was meant to be my first race after I embarked on this journey to stay healthy. However, it was cancelled due to the heavy thunderstorm on the actual day itself. I was very excited about it actually since it was meant to be my first race, got all drenched to get to the race only to have it cancelled.

    As such, the SAFRA Singapore Bay Run 2013 became my first race. It is a half marathon 21km, longer than the 16.8km of the Adidas KOTR 2013. I am not too sure I could even complete it. I have been doing Long Slow Distance runs on weekends, but the furthest that I manage to complete was a 19km run just the week before, so I was pretty nervous about it.

    The night before I was to sleep at 8pm so as to have 7 hours of sleep when I wake up at 3am. However, I just could not sleep till past 12, perhaps due to the excitement or just that I am not used to sleeping early. After struggling to wake up at 3am, I took my breakfast, a meal of overnight oats with banana and honey. Then it was off to the starting point.

    I arrived early, around 4.35am, and there was already a huge crowd at the starting point. The place was lighted up with the F1 lights switched on (must be specially arranged). This was also the first time that I have seen Kenyan runners up close. They looked lean and mean. I was wondering the kind of training they went through to stay in such shape.

    Soon it was 5.15am and the Chief of Army flagged off. There was a lot of overtaking, jostling as some runners wanted to be in front. As for me, my strategy was pretty simple, to try to maintain a consistent pace of 7 minutes per km, a pace that I have been training at, and enjoy my first race.

    The route took us from the start point at Esplanade Bridge through Robinson Road before making a U-turn at Shenton Way. This was when I realised running in a race is very different from training runs. It was hot, really hot even though it was early in the morning and the sun is not up yet. The body heat generated from thousands of runners around me caused me to be drench in sweat even before the 2km mark. Also, it was really crowded, and I really have to be careful where I was running as runners were jostling and overtaking dangerously, flying elbows hitting me a few times.

    Towards Marina Barrage, it was dark, and the route was getting narrow. As I have been running along this route for training, it was quite familiar to me, though I still have to watch where I was going.

    Then I hit the choke point. It was around the 7km mark, where the route narrows to a path which is wide enough only for 2 person to go through. I was stuck at the choke point for more than 10 minutes (those further behind me were complaining on forums they were stuck for more than 30 minutes). By the time I was free of the choke point, I had already warmed down. At this point I was worried if I will struggle.

    I did.

    The stoppage at the choke point messed up my rhythm. I was struggling to maintain my targeted pace of 7 minutes per km, and the fact that the route started to go up slope and down slope did not help. By the time I was at Nicoll Highway, the sun was up, and it was getting hot. Upon reaching 16km, I could feel tightness on my legs muscles, a prelude to cramps. I had to walk.

    I was walking and running for the next few kilometres, and with the heat, I was clearly struggling. Upon reaching the 19km mark, I told myself I have to run the next 2 km to finish the race, however after passing the 20km mark, my left thigh started to cramp. I was limping and hoping I will not fail just before the finish line. After walking for a bit, the cramp went away, and I could run past the finish line. After collecting my finishers’ medal and tees, and one miserable can of cold 100plus, I found a nice little spot on the Padang grass to rest.

    This was when I finally realised I had completed my first half marathon. I was really feeling emotional at that point, coming from unable to run 2km in December last year when I first started, to completing my first half marathon 9 months later. Coming from fat, obese and unhealthy to a thinner, 15kg lighter me. When I was struggling at 15km mark, I was cursing and swearing why did I sign up for races, having to wake up at 3am for a 5.15am race, struggling in pain for more than 2 hours. But upon completion, I found myself reviewing the mistakes and lessons learnt from my first race to prepare for the next one.

    There were a couple of lessons learnt from my first race:

    1) Train for slopes. I have been running on relatively flat grounds for training. This makes me ill-prepared for slopes during the race.

    2) Have to find a better tasting energy gel. I had them during training and had no problems, however I almost threw up after my third energy gel during the race.

    3) A better pair of running shorts, one that is not so thick that it becomes heavy after absorbing all my sweat.

    4) A running belt that will hold my phone, keys etc and does not bounce during my runs. I was putting them in a ziplock bag and in my running shorts pocket. It became heavier with each kilometre.

    5) More cross training, more core and strength training for a better time.

    The next run will be the Yellow Ribbon Prison Run on the 15th September, a 10km run. After that it will be my second half marathon at the Standard Chartered Marathon in December.

    My first half marathon timing:

    AHM2013_Time 

    Next target is to improve upon this timing in my next half marathon at the Standard Chartered Marathon. I will have 3 months to train for that!

    IMG_3634

  • Health

    Milestone Today

    Today I reached another milestone. This milestone was what I wanted to achieve in the first place when I started on this change in lifestyle. I wanted to be in the BMI healthy weight range again, and today I achieved it after 6 months.

  • Interests, Hobbies, Geekdom

    Running A Marathon

    “A marathoner is a marathoner regardless of time. Virtually everyone who tries the marathon has put in training over months, and it is that exercise and that commitment, physical and mental, that gives meaning to the medal, not just the day’s effort, be it fast or slow. It’s all in conquering the challenge.”