I needed it badly. In my mind, I was screaming for a drink. Instead, I decided to pound the treadmill. Struggling through the pain for almost an hour, I was almost in a state of bliss as the endorphins kicked in.
I still went for that drink after though.
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Alvin
Well, chocolates helps too! Taking chocolate also cause the body to release endorphins! Anyway, hope you are feeling better. If you need a place to vent or let off a little steam online, feel free to rant on my venting board 🙂